Move Better | Feel better | Perform better
A female-focused, whole-body training approach that will tackle core and pelvic floor function, pain and injury, pregnancy & postpartum (p)rehab and return to sport & exercise
Female-focused coaching that will get you strong, mobile, functional and feeling the best you ever have.
I specialise in biomechanical movement coaching that focuses on alleviating unresolved chronic pain and dysfunction and restoring strength, mobility and sports performance.
I combine my knowledge in pre and postnatal corrective exercise, strength and conditioning, functional anatomy, movement mechanics and posture and alignment to deliver females well informed training programmes.
Whether you have chronic pain, pelvic organ prolapse, incontinence, a weakened core or simply want to move and feel great then SOMA can design you a unique coaching programme that focuses on you and your goals.
Females need to navigate dramatic musculoskeletal changes related to the growth spurt, pregnancy, motherhood and menopause - these lifestages can impact athletic performance, functional movement patterns and incidences of pain or dysfunction. SOMA aims to educate, empower and motivate females who are investing in their sport or simply the longevity of their physical bodies by arming them with the right tools, knowledge and appropriate training
Training options
Personalised in-person 1-1 training & online programming
SOMA's training offers bespoke and highly individualised training with flexibility; training is offered using a unique and effective combination of in-person training sessions and online programming. Whether you have unresolved chronic pain, pelvic organ prolapse symptoms, weakened core, diastasis recti, incontinence or want to feel strong, mobile and move, perform and feel better then SOMA is here to support you every step of the way. Prices from £145 per month
Personalised online training and online programming
Training and coaching online has never been simpler. SOMA's individualised training can be offered using a combination of online 1-1 training sessions and online programming. Whether you have unresolved chronic pain, pelvic organ prolapse symptoms, weakened core, diastasis recti, incontinence or want to feel strong, mobile and move, perform and feel better then SOMA is here to support you every step of the way. Prices from £145 per month
The SOMA Method | Postpartum & Beyond
A valuable and comprehensive 10-week online postpartum & beyond exercise programme designed and developed to refine your movement, rebuild and strengthen your core and pelvic floor, manage symptoms of leaking, pelvic organ prolapse, diastasis recti, weakened core, improve posture and retrain and strengthen functional movement patterns. Your programme will be loaded onto your TrainHeroic app and bespoke videos will guide you through each training session.
The MOVEMENT Revolution
The movement revolution is a 10-week in-person movement course designed to change how you think about movement, posture, pain, strength and mobility - it is guaranteed to revolutionise your day - day movement patterns, weakened core or symptomatic pelvic floor (i.e. leaking/prolapse), prepare your body for a return to sport and exercise postpartum, and help you alleviate those niggly unresolved aches and pains. All in-person sessions are held in Berkhamsted, UK.
Book a free 15-minute chat
The best place to start is a chat. I'm happy to talk you through training options, your goals and answer any of your questions. Pop your email in the box below and I'll be in touch to book a call.
Hi, I'm Niamh, a female movement and exercise specialist. I work with females navigating their active lifestyles from adolescence, pregnancy, motherhood and beyond. I am passionate about females feeling strong, capable, functional and pain free.
I bring together years of experience working with athletes, dancers and women in their maternal years. I combine my knowledge in functional anatomy, movement mechanics, posture and alignment and exercise prescription to deliver women well informed training programmes that target function, strength, mobility, physical performance, muscle imbalances and unresolved pain and injury. I can honestly say that I leave no stone unturned - I'm passionate about women investing in the longevity of their physical bodies - SOMA's core ethos is to ensure women are not left to assume that their female anatomy and life experiences (i.e. growth spurt, pregnancy, menopause) dictate their pain, dysfunction, posture and athletic endeavours.