Passionate about providing female-focused strength and mobility coaching to solve ongoing pain, heal your core and pelvic floor and get you stronger & feeling your best!

Female exercise coach on step wearing comfortable exercise clothing

Females need to navigate dramatic musculoskeletal changes related to the growth spurt, pregnancy, postnatal recovery and menopause - these lifestages can impact functional movement patterns, incidences of pain or dysfunction and athletic performance. SOMA aims to coach, empower and motivate females who are investing in the the longevity of their physical bodies by arming them with the right tools, knowledge and appropriate training

Niamh, Founder and Coach, SOMA

Hi, I'm Niamh, a female movement and exercise specialist. I work with females navigating their active lifestyles from adolescence, pregnancy, motherhood and beyond. I am passionate about females feeling strong, capable, functional and pain free.

I bring together years of experience working with athletes, young training dancers and women in their maternal years. I combine my knowledge in pre and postnatal corrective exercise, functional anatomy, movement mechanics, posture and alignment and strength and conditioning to deliver females well informed training programmes that target unresolved pain (hip pain, back pain, knee pain), pelvic organ prolapse & leaking, diastasis recti & distended core. I can honestly say that I leave no stone unturned - I'm passionate about females investing in the longevity of their physical bodies - SOMA's main mission is to ensure women are not left to assume that their female anatomy and life experiences (growth spurt, pregnancy, motherhood, menopause) dictate their pain, dysfunction, posture and athletic endeavours. 

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Female coaching a postnatal female to do a hip strengthening exercise

A whole-body, biomechanical coaching approach that will get you strong, mobile, functional and feeling the best you ever have !

Niamh has really helped me with strengthening & pain relief postnatally. Following a programme on the Train Heroic app gives me the routine I need to make time for my exercises & the videos are really helpful. During 1-1 sessions, Niamh takes the time to figure out the root cause of areas of pain, tackling issues that have been ongoing for years. She is great to work with & always very encouraging, I wouldn’t hesitate to recommend her to anyone.

Postpartum client, Berkhamsted, UK. Training plan: I've got this.