Be the best version of your physical self

1-1 in-person / online coaching

SOMA's 1-1 individualised coaching packages will be sure to lead you on a journey of transformational physical training that will benefit you for life.

Each coaching package provides 1-1 training plus an individualised training plan that will ensure consistency and get you feeling functional, strong, mobile, confident and pain free. Whether it is a desire to rehabilitate and train your core and pelvic floor, get to grips with ongoing and unresolved chronic pain, improve posture and/or improve your whole body strength, stability and optimal movement patterns SOMA's 1-1 coaching packages will be sure to take you on a exercise journey like no other!

Choose from five coaching options

Consultation, movement assessment and written report
Individualised coaching plan
- Weekly 1-1 in person / online sessions
- Additional online training sessions via the TrainHeroic App
  - Exclusive SOMA instructional videos
  - Unlimited communication and feedback
Train Heroic account
£340 per 4 weeks (plus £50 set up fee)
Minimum training period - 4 weeks.

Consultation, movement assessment and written report
Individualised coaching plan
- 2 x 1-1 in-person / online sessions every 4 weeks
- Additional online training sessions via the TrainHeroic App
  - Exclusive SOMA instructional videos
  - Unlimited communication and feedback

Train Heroic account
£210 per 4 weeks (plus £50 set up fee)
Minimum training period - 4 weeks.

Consultation, movement assessment and written report
Individualised coaching plan
- 1 x 1-1 in-person / online session every 4 weeks
- Additional online training sessions via the TrainHeroic app
  - Exclusive SOMA instructional videos
  - Unlimited communication and feedback

Train Heroic account
£145 per 4 week (plus £50 set up fee)
Minimum training period - 4 weeks.

For those who just want a great movement and exercise session in the company of their coach. We can work online or in-person for 80 minutes as often as you like.

For those self-motivated and ready to get to work! This is a 12 week supported individualised online plan that aims to hit the ground running and rehabilitate postpartum, tackle ongoing pain, restore movement patterns and mobility, improve diastasis recti, leaking or prolapse symptoms.

The lets go! programe includes:

- Consultation, movement assessment and written report

Individualised coaching plan
- Weekly 30 minute online check in/troubleshooting sessions
- 3 x online training sessions programmed via the TrainHeroic app
  - Exclusive SOMA instructional videos
  - Unlimited communication and feedback

Train Heroic account
£540 for 12 weeks.
Minimum training period - 12 weeks.

A one-off session where we will trouble shoot your symptoms/problems.We will do a detailed physical assessment and consultation and look at your movement patterns to understand what are the potential causes of your pain / dysfunction and discuss what are the things that you need to focus on. You will receive a detailed consultation report after our session.

70 minutes - £90 (plus £50 off your first month of training if you want more!)

Niamh believes that consistency is of primary importance when trying to make any physical gains; whether that's working through pain or looking to improve physical strength, mobility and performance. SOMA will train you using a wide variety of strength and conditioning, mobility, and innovative postural and pilates type core exercise.

SOMA is passionate about providing you with the exercise training you need. Each package includes 1-1 training and a weekly online training plan that is carried out in your own time. In consultation with Niamh, your frequency of 1-1 support and online training can be programmed based around your needs and time available. Your online training programme is displayed on the intuitive and interactive TrainHeroic app and Niamh is notified when you have completed a session and if you have any questions or videos that need reviewing.

The 1-1 sessions provide opportunity to train with Niamh, tweak exercises, assess progress and provide further technical detail. The entire process ensures that you are progressing and gaining function and strength in all the right areas.

Is SOMA a good fit for your training needs?

You have unresolved chronic pain and you want to work on the alignment, function, strength and mobility of your body

You want to get back to exercise training after having kids and want to do it in the safest most effective way

You have symptoms of diastasis recti / weakened core and you want to get your core functional and strong for parenting and returning to sport/exercise

You are pregnant and want to be guided by a qualified pre and postnatal exercise professional on how to remain strong and functional throughout your pregnancy

You are having symptoms of pelvic organ prolapse / leaking and you want to use throughtful strength and mobility exercise training to alleviate symptoms

You want somebody to be accountable for your physical training - you want to work with someone who will adapt and progress your training depending on your needs

You want to move better, feel stronger and be free of aches and pains