Training options
As a female - whether you are prenatal, postnatal or beyond into perimenopause life can be chaotic and busy and carving time out for your own movement health, whilst it's essential can be difficult.
SOMA offers a variety of training options to help you on your journey to moving better and feeling wonderful. Whether you like to train on your own and in your own time or you like to be part of a group or you need regular individual training then SOMA has an option.
Personalised in-person 1-1 training & online programming
SOMA's training offers bespoke and highly individualised training with flexibility; training is offered using a unique and effective combination of in-person training sessions and online programming. Whether you have unresolved chronic pain, pelvic organ prolapse symptoms, weakened core, diastasis recti, incontinence or want to feel strong, mobile and move, perform and feel better then SOMA is here to support you every step of the way. Prices from £150 per month
Personalised online training and online programming
Training and coaching online has never been simpler. SOMA's individualised training can be offered using a combination of online 1-1 training sessions and online programming. Whether you have unresolved chronic pain, pelvic organ prolapse symptoms, weakened core, diastasis recti, incontinence or want to feel strong, mobile and move, perform and feel better then SOMA is here to support you every step of the way. Prices from £150 per month
The SOMA Method | Postpartum & Beyond
A valuable and comprehensive 10-week online postnatal exercise programme designed and developed to refine your movement, rebuild and strengthen your core and pelvic floor, manage symptoms of leaking, pelvic organ prolapse, diastasis recti, weakened core, improve posture and retrain and strengthen functional movement patterns. Your programme will be loaded onto your TrainHeroic app and bespoke videos will guide you through each training session.
The MOVEMENT revolution
The movement revolution is a 10-week in-person movement course designed to change how you think about movement, posture, pain, strength and mobility - it is guaranteed to revolutionise your day - day movement patterns, your sporting performance, weakened core or symptomatic pelvic floor (i.e. leaking/prolapse) and help you alleviate those niggly unresolved aches and pains. All in-person sessions are held in Berkhamsted, UK.
