Training options
As a female - whether you are pregnant, postpartum or living life as a busy mum, carving time out for your own movement health, whilst it's essential can be difficult.
SOMA offers a variety of training options to help you on your journey to moving better and feeling wonderful. Whether you like to train on your own and in your own time or you like to be part of a group or you need regular individual training then SOMA has an option.
1-1 In-person / online coaching
Based in Berkhamsted, UK, SOMA can offer local in-person coaching (conveniently in your home or at Carmenta Life, Wellness Centre) or online coaching for people further afield. Whether you have unresolved chronic pain, pelvic organ prolapse, leaking, weakened core, diastasis recti, or simply want to feel strong, mobile and move and feel better then SOMA is here to with a coaching option to support you every step of the way.
Self-led online training programme - Postpartum Essentials
The Postpartum Essentials programme is a valuable and comprehensive 5-week self-led exercise programme for females postpartum and beyond. The Postpartum Essentials programme is designed and developed to reconnect with and strengthen your core and pelvic floor, improve mobility and strengthen functional movement patterns by addressing common postural changes and muscle imbalances that arise during pregnancy and motherhood.
Group Training Course
The movement revolution is a 10-week in-person movement course designed to change how you think about movement, posture, pain, strength and mobility - it is guaranteed to get you reconnected with your core and pelvic floor, mobilise stiff necks/backs/hips, improve muscle balance, instill efficient and mechanical movement patterns and help you alleviate those niggly unresolved aches and pains. All in-person group sessions are held in Berkhamsted.
