Transform how you move and feel postpartum & beyond
The SOMA Method | Postpartum Essentials
£60 - 5-week online programme (3xsessions per week)
Move well and feel wonderful. Postpartum essentials is a functional training programme designed with movement mechanics, mobility, connection and foundational strength at its forefront.
Suitable for postpartum females, this 5-week online programme focuses on restoring function, rehabilitating general aches and pains and getting you re-connecting with your core and pelvic floor.
Honestly, the program is called "Essentials" because these exercises and movements are so frequently missed in the postpartum period - leaving mums struggling with more general exercise programmes and just getting back to feeling great.
Re-establish rib mobility and back body expansion with Childs Pose Breath ....
Improve hip mechanics and deep glut engagement with Rock Back into high kneeling hinge...
"Niamh was a joy to work with - supportive, encouraging and very responsive. She zones in on the issue and worked with me to find the right solutions. I would not have got my goal without Niamh
No female is exempt from rehabilitation and focused movement, strength and mobility training post pregnancy & beyond. Postpartum training programmes need to train and educate females on how to manage core and pelvic floor load whilst integrating whole body stability, strength and mobility training. Effective and focused training will reconnect and strengthen the core and pelvic floor, address muscle imbalances, mechanical and postural changes that commonly occur during pregnancy and parenting!
A thoughtful and supportive training programme is guaranteed to generate confidence and performance benefits.
Who is Postpartum Essentials for?
Whether you are newly postpartum (minimum 6 weeks) or years down the line this training programme will undoubtedly leave you feeling more connected, more mobile, more stable and free of aches and pains. The SOMA Method | Postpartum Essentials offers an affordable way to safely improve your movement health and restore function, core and pelvic floor connection and safely get you back into exercise postpartum and beyond.
Your 5 week training programme will be uploaded via the simple and intuitive TrainHeroic app - you will receive an invite to join the app once your payment has been processed.
Included within Postpartum Essentials
A TrainHeroic account
The possibility to ask me (your coach!) questions via the app !
1 new training session programmed per week of the programme (to be completed 3 times) - each session will include 6-8 exercises with specified reps and sets.
Educational video on proper breathing technique
Exclusive SOMA instructional videos
What you will need
7 inch pilates ball
Exercise / yoga matt
Yoga block (thick book will do)
Resistance band
0.5-1 kg weight
1-2 large towels
