Transform how you move and feel postpartum & beyond
The SOMA Method | Postpartum & beyond
£90 - 10-week online programme (2xsessions per week)
Move well and feel wonderful. The SOMA Method is a functional training programme for postpartum and beyond into motherhood. This 10-week online programme focuses on mobility, stability and strength and is designed with mechanics, movement and function at its forefront. Exercises will target your core, pelvic floor, upper and lower body. This programme is perfect for females who want to get back to exercise, improve posture, ease aches and pains, manage symptoms of prolapse, leaking and diastasis recti and feel more mobile, stable and strong.
Your programme is planned and progressed across 3 key stages: Foundations, Functional movement patterns and loading.
Foundation stage
Functional movement stage
Loading stage
"Niamh was a joy to work with - supportive, encouraging and very responsive. She zones in on the issue and worked with me to find the right solutions. I would not have got my goal without Niamh
No female is exempt from rehabilitation and focused movement, strength and mobility training post pregnancy & beyond. Postpartum training programmes need to train and educate females on how to manage core and pelvic floor load whilst integrating whole body stability, strength and mobility training. Effective and focused training will reconnect and strengthen the core and pelvic floor, address muscle imbalances, mechanical and postural changes that commonly occur during pregnancy and parenting!
A thoughtful and supportive training programme is guaranteed to generate confidence and performance benefits.
Who is the SOMA Method for?
Whether you are newly postpartum (minimum 12 weeks) or years down the line this training programme will undoubtedly leave you feeling stronger, more mobile, more stable and free of aches and pains. The SOMA Method | Postpartum & Beyond offers an affordable way to safely improve your movement health and retrain strength, mobility and stability postpartum and beyond into motherhood. The programme is a comprehensive 10--week exercise programme designed and developed to rebuild, reconnect with and strengthen your core and pelvic floor, manage symptoms of leaking, prolapse and diastasis recti, improve posture and retrain and strengthen functional and exercise specific movement patterns.
Your 10 week training programme will be uploaded via the simple and intuitive TrainHeroic app - you will receive an invite to join the app once your payment has been processed.
Included within the SOMA method:
- A TrainHeroic account
- The possibility to ask me (your coach!) questions via the app !
- 2 x training sessions programmed per week - each session will include 6-8 exercises with specified reps and sets.
- Educational video on proper breathing technique
- Educational video on neutral alignment
- Video guided diastasis recti self-check
- Exclusive SOMA instructional videos
What you will need
- 9 inch pilates ball
- Exercise / yoga matt
- Yoga block (thick book will do)
- Resistance band (light to medium strength)
- 1kg weight
- 3-5kg weight (optional)
- 1-2 large towels
