The SOMA Method | Postpartum Essentials

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The SOMA Method | Postpartum & Beyond

  • The SOMA Method | Postpartum Essentials

  • The SOMA Method is a 5 -week postpartum training programme aimed to improve mobility, stability and strength. Before purchasing this product please fill out the form below and you will then be invited to join the TrainHeroic app.
  • £60.00

£60.00


Postpartum Essentials is a valuable and comprehensive 5-week self-led exercise programme for females Postpartum and Beyond. The Postpartum Essentials programme is designed and developed to reconnect with and strengthen your core and pelvic floor, improve mobility and strengthen functional movement patterns by addressing common postural changes and muscle imbalances that arise during pregnancy and motherhood.

 

Below you will find a pre-participation form and disclaimer and notice. Please fill out this form and read the disclaimer and notice.   

The SOMA Method | Postpartum and Beyond
  • If you answered yes above - were there any physical issues highlighted?:
  • Do you have any symptoms of pelvic organ prolapse? (vaginal heaviness, bulging, feeling of dragging):
  • Do you have any symptoms of incontinence?:
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Disclaimer & Notice 

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with  any exercise, physical fitness or training programme, and to help you make an informed decision about whether you should participate in an exercise or exercise programme. By purchasing this 5-week programme you are confirning that you agree to this disclaimer and notice.

This 5-week programme is a video-led training programme where you can carry out your training sessions at home. You must be at minimum 12 weeks postpartum and have been cleared for exercise from your medical professional.

Injuries of all types can occur when participating in any exercise or exercise program. You should always consult with your GP/healthcare provider before commencing any exercise or exercise programme. You acknowledge that any exercise or exercise programme involves a risk of personal injury, including a small risk of serious injury or death, and agree that you are responsible for your health and well-being in relation to any exercise or exercise programme that you may undertake. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself and damage to your property/workout area. 

You must make sure that the area you use is suitable before commencing any exercise / exercise programme;

The area must be:

·       a flat surface

·       clear of any obstacles

·       spacious enough for the type of activity

Examples of physical injury or illness include but are not limited to abnormalities in blood pressure, heart attacks and strokes. Exercises may lead to musculoskeletal injuries including but not limited to muscles tears, tendon and ligament tears and bone fractures. A physical activity programme may also have benefits to the heart, muscles, lungs, joints and many other physiological systems. 

If you are fit and well and have been given approval to take part in an exercise programme by your GP/healthcare provider, please ensure that you take responsibility with regard to your health and always stop activity if a new health issue occurs or an existing condition worsens. If you are not feeling well before you start exercise do not continue and seek advice from a professional.

SOMA / Niamh Dempsey will not be held liable for any injuries caused, and will be released from any claims of negligence. Ensure your exercise/activity programme is safe and effective at all times.