The MOVEMENT Revolution

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The MOVEMENT Revolution

  • The MOVEMENT Revolution

  • The movement revolution is a 10-week movement course designed to improve your movement, posture, pain, strength and mobility - if you would like to book your spot please fill out the form below and read the disclaimer.
  • £165.00

£165.00


The movement revolution is a 10-week movement course designed to change how you think about movement, posture, pain, strength and mobility - it is guaranteed to revolutionise your day - day movement patterns, your sporting performance, weakened core or symptomatic pelvic floor (i.e. leaking/prolapse) and help you alleviate those niggly unresolved aches and pains.

The movement revolution will target:

  • Mobility of the hips, spine, ankles, shoulders & rib cage 
  • Core and pelvic floor co-ordination, stability & strength  
  • Hip, shoulder and ankle stability  
  • Strength of those all important gluts, hamstrings, inner thighs, upper back etc 
  • Movement patterns and the crucial timing and sequencing of joint actions and muscular activation - we are mechanical models 

Before purchasing please fill out the pre-participation form below and read the disclaimer and notice. 

 

 

The MOVEMENT Revolution
  • Are you involved in sport/dance/exercise*:
  • Do you have any pain / injury / aches and pains? *:
  • Do you have an pelvic health concerns? (for example leaking/incontinence/symptoms of prolapse which include vaginal heaviness, bulging) *:
  • You will be invited to join the TrainHeroic app so you can view training sessions. Have you access to a suitable laptop / phone? *:
  • On occasion I will take discreet photos/video clips for use on social media - are you happy to be included? *:
  • Have you read and do you agree with the above disclaimer and notice? *:
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DISCLAIMER AND NOTICE

Please review the following carefully

The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with  any exercise, physical fitness or training programme, and to help you make an informed decision about whether you should participate in an exercise or exercise programme. 

Injuries of all types can occur when participating in any exercise or exercise program. You should always consult with your GP/healthcare provider before commencing any exercise or exercise programme. You acknowledge that any exercise or exercise programme involves a risk of personal injury, including a small risk of serious injury or death, and agree that you are responsible for your health and well-being in relation to any exercise or exercise programme that you may undertake. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself and damage to your property/workout area. 

In addition to the live training sessions you will have the opportunity to complete additional sessions at home. You must make sure that the area you use is suitable before commencing any exercise / exercise programme;

The area must be:

·       a flat surface

·       clear of any obstacles

·       spacious enough for the type of activity

Examples of physical injury or illness include but are not limited to abnormalities in blood pressure, heart attacks and strokes. Exercises may lead to musculoskeletal injuries including but not limited to muscles tears, tendon and ligament tears and bone fractures. A physical activity programme may also have benefits to the heart, muscles, lungs, joints and many other physiological systems. 

If you are fit and well and have been given approval to take part in an exercise programme by your GP/healthcare provider, please ensure that you take responsibility with regard to your health and always stop activity if a new health issue occurs or an existing condition worsens. If you are not feeling well before you start exercise do not continue and seek advice from a professional.

SOMA / Niamh Dempsey will not be held liable for any injuries caused, and will be released from any claims of negligence. Ensure your exercise/activity programme is safe and effective at all times.